Apart from a lack of focus the next day, not getting enough quality sleep can lead to more serious long-term side effects, says Suntory Institute for Science of Life product researcher Dr Daisuke Takemoto (PhD). Read more at straitstimes.com.
such as cardiovascular problems, obesity, chronic insomnia or sleep apnea which can interfere with quantity and quality of sleep.older adults to experience changes in the quality and duration of their sleep. Many of these changes occur due to changes in the body’s internal clock.
During sleep, your brain also forms connections that help you process and remember new information. A lack of sleep can negatively impact both short and long-term memory and decision-making. In addition, poor sleep quality reduces natural killer cell activity and reduces the production of antibodies, which increases the risk of viral infections.
Consume a balanced diet made up of fruits like kiwi and pineapple, vegetables like edamame, and fatty fish Suntory Wellness spent 30 years perfecting a proprietary technology to extract the goodness of sesamin from sesame seeds. PHOTO: SUNTORY WELLNESS
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