Do you struggle with cravings or compulsive behaviors? Three simple mindfulness practices can help you break free from the cycle.
Cravings affect all of us. But some of us find that cravings lead to compulsive behaviors and addictions.
Craving comes and goes in waves. Sometimes we manage it just fine. We experience a pang of desire, we eat the cupcake, and we move on. But other times, and for some of us a lot of the time, it's not so simple. If we don't eat the treat or buy the shoes, we fixate on them. Or, we allow ourselves a treat and find that our indulgence only begets more cravings. Over time, we begin to have compulsive, intrusive thoughts and engage in unskillful behaviors. This can be distracting and costly.
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