Getting up to exercise at 4am like a CEO isn’t all it’s cracked up to be - the real health benefits are for later risers, says the Financial Times' Isabel Berwick.
Imagine my delight, then, to learn that a new study suggests there are real health benefits to be gained fromuntil 7am . Rising when it’s actually light, exercising in a morning window that suits you - it all sounds too reasonable to be true. And yet, according to research just published in the journal Obesity, exercise between 7am and 9am - in my case clocking up 9,000-odd steps on the way to and from outdoor swimming sessions - is apparently the key to staying trim.
A bunch of these C-suite executives, bio-hackers and “thought leaders” get up at 4am or thereabouts. The club includes Jamie Dimon of JPMorgan, Tim Cook of Apple and Michelle Obama of a Keynote Near You.
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