The Netflix documentary The Game Changers, produced by Arnold Schwarzenegger, has really educated me into the scientific benefits of cutting meat out of our diets, especially for peak athletic performance.
I recently watched a movie on Netflix that challenged a lot of my previous beliefs about plant-based diets. Like many others, I always thought that vegetarian diets were for the ‘granola loving’ hippie types. But the Netflix documentary The Game Changers, produced by Arnold Schwarzenegger, has really educated me into the scientific benefits of cutting meat out of our diets, especially for peak athletic performance.
However, the animals we eat are vegetarian , so the protein that these animals ate came from plants. If protein originates in plants, then cows, chickens and pigs are just the middlemen. This documentary goes much further into the science of this. Gladiators were considered the strongest people in Roman times and are still revered as some of the strongest men in world history. When bones of the gladiators were recently analyzed, they found very high bone density which indicated intense training and a high-quality diet in order to build strong muscles and bones. The nickname for the gladiators was Hordearii which means “Beans and Barley Munchers.
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