PUTRAJAYA: Police have confirmed the arrest of Badrul Hisham Shaharin aka Chegubard.
Mind fulness-Based Stress Reduction trains individuals to be more present in the current moment through a series of exercises, which includes yoga. — UnsplashBut there is a technique to combat it that not only improves your mood, but can also rewire your brain for the better.
Two types of mindfulness-based interventions in particular showed promising results in improving loneliness for people without existing mental health problems. Meanwhile, Cognitively-Based Compassion Training focuses on developing compassion for oneself and others.Research suggests that a connection exists between increased mindfulness and lower levels of loneliness in both adolescents and older adults.
The technique helps them think about the reasons why they are feeling certain emotions, and how their bodies and minds react in either a non-judgemental or objective manner.
Social Isolation Loneliness Mindfulness Mental Health
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