Building Habits and Consistency: How To Keep Track of Your Fitness Goals
Before you embark on your fitness journey, it’s crucial to clearly define your goals. Do you want to lose weight, gain strength, increase flexibility, or improve cardiovascular
? Be specific about what you want to achieve and set realistic targets. Write down your goals and keep them visible as a constant reminder. Breaking them into smaller milestones can make them more achievable and rewarding.Consistency is key when it comes to achieving fitness goals. Establish a workout schedule that aligns with your lifestyle and commitments. Decide on the number of days you can realistically dedicate to exercise and the duration of each session.
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