When Tom Kile retired, he made a commitment to maintain his physical and mental health. Now, his daily walks help keep his neighbourhood clean.
When Tom Kile retired, he made a commitment to maintain his physical and mental health.So he started taking daily walks around his seven-storey apartment building, travelling every along every hallway, before hiking up and down every stair.And then he’ll do the route all over again, completing two miles daily.While walking supported his physical health, Tom started focusing on his mental health by putting pen to paper.
“If I could live with it, I crossed it off [the list],” Tom explains. “If I couldn’t live with it, I left it.”“And then my life just soared,” he smiles.Embarking on his daily walks outside, Tom found himself feeling angry about all the litter that lined his route.Instead of being frustrated about what “they” did in the past, or what “they” should do in the future, Tom decided to take action and focus on what he could do in the present.
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