'I’m the first of my friend group to become a parent and I feel a bit lost.'
"Should I try to meet new people?"“I absolutely love my little girl but since having a baby I feel like I don’t have friends anymore. I’m the first of my friend group to become a parent and I feel a bit lost.
When we become mums we go through a process of matrescence. Matrescence is like adolescence but for mums. It’s the physical and emotional rite of passage as we transition to motherhood. It can last up to 10 years and happens each time we have a baby. During this time not only are we at our most vulnerable from a psychological perspective but everything around us is also changing.
And what could you do to help overcome this? If it is time, could you send a quick voice note instead of a phone call? If this connection with your existing friends was introduced back into your life how would it make you feel? Would it add joy or stress to your life? This is key to help you determine if you really do want to reconnect with them. Then think about what would you like your friends to know about how you feel and write it down.
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