The intense sweetness of artificial sweeteners might lead to an adjustment in our tastebuds to desire even sweeter foods.
— AFP
On one hand, artificial sweeteners can help reduce calorie consumption because they provide sweetness without the added calories from sugar. One theory is that the intense sweetness of artificial sweeteners may lead to an increased desire for sweet foods, potentially causing individuals to compensate for the reduced calorie intake by consuming more calories from other sources.While the findings are not conclusive and more research is needed, here are a few areas of concern that have been identified:Some studies suggest that artificial sweeteners may disrupt the body’s natural mechanisms for regulating appetite and metabolism.
Some studies indicate that artificial sweeteners may still stimulate insulin release, potentially affecting blood sugar control and insulin sensitivity.The gut microbiota plays a crucial role in various aspects of health, including digestion, metabolism and immune function. Be aware of different names for sugar, such as high-fructose corn syrup, maltose, sucrose, dextrose and fructose.Reduce the amount of sweetener you add to your foods and beverages gradually.For example, if you typically add two packets of sweetener to your coffee, try reducing it to one, then eventually eliminate it.Fruits, vegetables, whole grains, lean proteins and healthy fats can provide natural flavours and nutrients without added sugars or artificial sweeteners.
Prepare meals at home using fresh ingredients to have better control over added sugars and artificial sweeteners.For example, instead of reaching for a sugary dessert, try enjoying a piece of fresh fruit, a small serving of dark chocolate, or a homemade treat with reduced sugar or natural sweeteners.If you’re looking for alternatives to artificial sweeteners, there are several natural options you can consider.
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