PARIS, March 22 — What do salmon, flaxseed and cinnamon have in common? These are all foods renowned for their anti-inflammatory properties. And according to the TikTok wellness...
PARIS, March 22 — What do salmon, flaxseed and cinnamon have in common? These are all foods renowned for their anti-inflammatory properties. And according to the TikTok wellness community, they’re go-to foods for clear, glowing skin. However, dieticians have their doubts about the real effectiveness of these foods in combating skin issues.
An anti-inflammatory diet is made up of foods containing healthy fats , foods rich in omega-3 fatty acids , fruit and vegetables, foods rich in fiber and antioxidants — particularly berries and cruciferous vegetables , oilseeds, legumes, whole grains and certain spices, such as turmeric. Green tea or matcha tea are also among the ingredients claimed by influencers to have anti-acne properties. “Green tea does contain catechins , compounds known to have inflammatory and antioxidant properties. And so does cinnamon,” adds Florence Foucaut. But she continues, “to benefit from these anti-inflammatory virtues, you’d have to absorb astronomical quantities of green tea and cinnamon every day, which is not at all possible on a daily basis.
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