Five exercises to get your arms, back and shoulders burning — and your heart pumping, too. | cbc_life
Five exercises to get your arms, back and shoulders burning — and your heart pumping, tooLooking for an upper body workout that you can keep coming back to — but adjust as you get stronger? This is the one.leads you through an upper body circuit that targets the arms, back and shoulders, and mixes in a bit of cardio to get your heart pumping, too.
Watch the workout and scroll down for a breakdown of both the beginner and advanced versions of the routine.Complete each exercise for 10-12 reps, taking 20 seconds to rest in between. Repeat the entire circuit three times.Pushup to hold with single arm row
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