What came first – the chicken or the egg? It’s been a timeless puzzle that has invited discussion and argument for centuries.
“with amniotic eggs showing up roughly 340 million or so years ago, and the first chickens evolving at around 58 thousand years ago at the earliest, it’s a safe bet to say the egg came first.”Sign up to receive daily headline news from the Calgary SUN, a division of Postmedia Network Inc.By clicking on the sign up button you consent to receive the above newsletter from Postmedia Network Inc. You may unsubscribe any time by clicking on the unsubscribe link at the bottom of our emails.
World Egg Day recognizes many things, starting with the fact that eggs are one of the most nutrient dense natural food sources on the planet — one large egg supplies 6 grams of protein, according to the International Egg Commission, along with 13 essential vitamins and minerals. Key nutrients include choline, supporting brain development and function; vitamin A for eye health, healthy skin and immune function, and vitamin D, which plays an essential role in bone health.
Eggs are so versatile in all sorts of dishes — a poached egg on toast is comfort food personified. I personally love to scramble some eggs with diced onions and sauteed spinach – a dish packed with goodness. Here are several recipes reflective of the harvest season that are easy to create and delicious to enjoy.
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