With more physical activity, less pollution and above all, less stress, life by the sea has all the right ingredients to promote relaxation.
It's true! Going for a seaside holiday can help improve both your physical and mental well-being. — AFPLike sand and salt water, sea air has many health benefits, both physical and mental.
The findings reveal that living near or visiting the seaside can be beneficial for health and well-being, regardless of country or income level. “Although the associations are relatively small, living near, and especially visiting, the coast can still have substantial effects on population health,” the study’s lead author explains in a news release.In addition, sea air can help you gain dozens of minutes of sleep per night.
“It’s clear there is something really special about the coast that can allow people to boost their mood, relax and sleep,” said environmental psychologist Dr Eleanor Ratcliffe, who carried out the research.
Philippines Latest News, Philippines Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Greeks protest for space on the beach as pricey sunbeds multiplyATHENS (Reuters) -On Greece's popular island of Paros, a protest by residents demanding space and free access to its sandy beaches has led to a growing nationwide movement against the expansion of pricey sunbeds rented out by private companies.
Read more »
State polls: Candidates eager to boost tourism in Tanjong SepatIncumbent assemblyman Borhan Aman Shah said he hoped to continue serving the people in Tanjong Sepat to realise the goals the Pakatan state government set for the state.
Read more »
Maintaining political stability crucial to boost patriotismIt is time for the authorities to seek solutions, and not just wait until Aug 31 for everyone to start thinking about how to celebrate the occasion, he added. theSun thesundaily Malaysianews patriotism politicalstability
Read more »
More airlines to set direct flights to Penang, says exco | The Malaysian InsightYeoh Soon Hin hopes connections with major cities will boost state’s tourism.
Read more »
Fake belly buttons all the rage in China as women seek ‘freedom to dress’ and boost confidenceStick-on belly buttons that sit above person’s actual navel are latest fad in mainland China among women trying to make their legs look longerCost of stickers is budget-friendly, with 32 stick-on navels available online for less than 60 US cents
Read more »
More airlines to set direct flights to Penang, says exco | The Malaysian InsightYeoh Soon Hin hopes connections with major cities will boost state’s tourism.
Read more »