A healthier 2023 begins with simple, meaningful lifestyle choices | BMPlus

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A healthier 2023 begins with simple, meaningful lifestyle choices | BMPlus
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With the start of a new year comes fresh opportunities to make better, healthier choices. Developing habits supporting one’s lifestyle goals may prove to be challenging. Know more:

With the start of a new year comes fresh opportunities to make better, healthier choices. Developing habits supporting one’s lifestyle goals may prove to be challenging, but Pepsi-Cola Products Philippines, Inc. encourages Filipinos to take even small, simple steps to build sustainable habits over time.

“Our brands support Filipinos as they take strides towards a healthier, more productive 2023. We believe that by making more mindful choices over time, more people can reap the positive benefits of adopting a more active, balanced lifestyle,” said Frederick D. Ong, PCPPI president and chief executive officer. Aside from exclusively producing well-loved beverages such as Pepsi-Cola, Mountain Dew, and Gatorade in the country, PCPPI also bottles and distributes Premier Purified Water.

Engaging in physical activities can also improve one’s self-esteem and cognitive functions, and can also help reduce tendencies for anxiety and depression.While physical activity and dietary choices are important in one’s annual health kick-start, getting adequate rest allows the body to recharge and reset. More than getting sufficient hours of sleep, medical studies suggest reducing one’s use of digital devices while in bed to help improve the quality of resting time.

Other than Premier Purified Water, PCPPI is the sole Philippine manufacturer and distributor of Pepsi, Mountain Dew, 7-Up, Mirinda, Mug, Gatorade, Sting, Tropicana, Lipton, Aquafina, and Milkis. For more information about PCPPI and its brands, please visit

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