A Four-Day Workweek Reduces Stress without Hurting Productivity

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A Four-Day Workweek Reduces Stress without Hurting Productivity
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The results of a test involving dozens of employers and thousands of employees suggests that working only four days instead of five is good for workers' well-being—without hurting companies

Working four days instead of five—with the same pay—leads to improved well-being among employees without damaging the company’s productivity. That’s the recently reported result of a four-day workweek test that ran for six months, from June to December 2022, and involved a total of 61 U.K. companies with a combined workforce of about 2,900 employees.

Even before the COVID pandemic, companies tried to enhance employee well-being with interventions such as wellness programs. The new report suggests that a four-day workweek could be a tool for this purpose. “We think this is a far more effective and powerful way to have an impact on employees,” says report co-author Juliet Schor, an economist and sociologist at Boston College.

In addition to surveys, the researchers performed in-depth interviews with participants in the new report. From those interviews, it emerged that employees used the additional day off mostly for organization and everyday tasks. This, in turn, allowed them to reserve the weekend primarily for recreation, so they could spend time with their families and hobbies.

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