All about the 75 Soft Challenge - the TikTok wellness trend that is a kinder alternative to the 75 Hard Challenge, which many experts consider dangerous
Considering trying the 75 Hard Challenge? The 75 Soft Challenge might be a better choice if you want to commit to creating new habits that don't involve dangerous restrictions or extreme lifestyle changes. If you haven't heard about the viral 75 Hard Challenge that has taken TikTok by storm , it's a hardcore daily routine that was created by entrepreneur Andy Frisella to 'build mental strength and discipline'.
Why is the 75 Soft Challenge more realistic than 75 Hard? The 75 Hard Challenge requires participants to religiously 'follow a diet' and drink no alcohol , do two 45 minute workouts a day , drink a gallon of water, read 10 pages of inspirational non-fiction a day and take a picture of your body everyday. For anyone with any sort of disordered relationship with food or exercise, or anyone who leans towards more obsessive behaviour, this could trigger some potentially dangerous habits.
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