If you suffer from gastritis, you know how important it is to follow a gastritis-friendly diet. But with busy schedules and limited time for meal planning, it can be challenging to stick to a healthy eating plan.
That's why we've put together a 7 day meal plan for gastritis that is easy to follow and includes delicious recipes that are gentle on your stomach.Gastritis is a condition that causes inflammation of the stomach lining. It can be caused by a variety of factors, including stress, certain medications, and bacterial infections. Symptoms of gastritis can include abdominal pain, bloating, nausea, and vomiting.
1 whole wheat tortilla 1 tablespoon of hummus Layer turkey, avocado, and lettuce on top of hummus. 4 oz of chicken breast, sliced 1 teaspoon of honey In a small bowl, whisk together soy sauce, honey, garlic, salt, and pepper. Add mixed vegetables and cook until tender. Serve over brown rice or quinoa. 1/4 cup of fresh berries Drizzle with honey. 1/4 cup of chopped celery Lettuce leaves for wrapping In a bowl, mix together tuna, mayonnaise, celery, red onion, lemon juice, salt, and pepper.
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