Do you hate running? You’re not alone. If you’re not a fan of hitting the pavement with your runners, but you’re looking to move your body, this list might help you uncover your new favourite type of exercise.
Are you hoping to mix more exercise into your weekly schedule? You’re not alone! Whether you’re starting fresh or just looking for a change of pace, it can be tricky to figure out where to start. There are many ways to move our bodies, from outdoor activities to gyms and group fitness classes. The options truly are endless.
First and foremost, something essential to keep in mind about exercise is that it’s all about finding what works for you. If you’re looking to start a habit, you’ll want to find something that feels good for your body, is fun and engaging for you, and is easy for you to do. If you want to get out there and try new things, we suggest doing it all! You might uncover a new passion or meet a community of cool new people. If not, you move your body and try something new.
You can expect to hit your glutes, thighs, abs, arms, and–well–your entire body. If you enjoy dancing or music and movement-based classes, you’ll probably fall in love with barre. It’s important to note that the workouts and techniques can vary from studio to studio, so if your first class doesn’t quite hit the mark for you, don’t be shy to try another studio.
While these may sound weird or uncommon, they’re a lot of fun, and they’ll leave your upper and lower body burning in the best way. If you can’t find a rowing club or class near you, you can consider splurging on an at-home machine and signing up for an online program. Believe it or not, there are plenty of fantastic online options available.We know this might seem like a no-brainer, but we want to encourage you to dive deeply into biking.
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