There are tons of fast and easy ways to add more protein to breakfasts, lunch, and dinner so you can stay satisfied and feel more energized all day long.
It’s not exactly a secret that protein is kind of a big deal: It’s literally the building block for your body, since it contains chains of amino acids that support everything from your muscles and immune system to your skin and hair. What folks might not realize, though, is that you can’t simply pound down one protein-rich meal and call it a day. Spacing it out is going to be the better choice, Nicole Addison, RD, of Nourished by Nic, tells SELF.
And if you’re making a smoothie, you’ll definitely want to give your base a little extra consideration. If you normally add oatmilk, try a dairy-free alternative with more protein like soy milk instead. 7. Add lentils to your ground beef. Addison loves adding lentils to any recipes that include ground meat because they mimic its taste and texture—and help her eat more fiber to boot. You don’t even have to cut the amount of meat in your recipe.
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