Technology, especially social media, is an innovative and helpful tool that makes life more convenient and enjoyable. Know more:
Technology, especially social media, is an innovative and helpful tool that makes life more convenient and enjoyable. However, it has become so entertaining and addicting that it became a challenge to close apps and switch off gadgets—eventually disconnecting us from ourselves and reality.
The Benilde Well-Being Center of the De La Salle-College of Saint Benilde, along with Newsonen, believe that establishing a better and healthier relationship with social media is a choice. 2. Start your day by being 30 minutes offline. Connect with yourself instead. Journal. Meditate. Stretch. Go for a jog. Get some fresh air. Simply enjoy your morning tea, coffee or juice in complete silence and mindfulness.
5. Social-media audit. List all social-media platforms you use. Identify what you like about each one. Review what you don’t. Decide what you want to let go.
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