Meal planning is a food trend quickly becoming more popular. Here’s a simple way you can get started and start reaping the benefits.
Preparing meals for the week ahead is a food trend that’s grown in popularity for its time-saving, health and lifestyle benefits. As daunting as the idea of cramming a week’s worth of work into a matter of hours can be, healthy meal prep doesn’t have to be complicated.
Finally, it’s time to prepare and store your food. Eatingwell.com suggests making the most of your food prep time by beginning with foods that require the longest cooking time. It is also important you are mindful of storage life and keep prepared and cooked items organized with date labels.
What are the easiest foods for meal prep? If you’re interested in what to cook that will last all week, Top10.com compiled a list of easy and delicious recipes for prepared meals that can be made in bulk to last the whole week. Vegetarian chili Quick and easy to make in bulk, and very freezer-friendly, this vegetarian chili is vegan, gluten-free, and packed with protein thanks to the beans and quinoa. Cumin and chili powder are key to the flavour of this recipe. Finish it off with a variety of toppings like sour cream, Greek yogurt, cheese, or chips, depending on your dietary preferences.
Baked mini frittatas For fans of breakfast anytime, baked mini frittatas fit the bill. Following the recipe as given, with bacon, broccoli, and cheese, each frittata is only 127 calories; however, you can incorporate any ingredients you'd like. The recipe makes a dozen frittatas using a muffin tin: plenty for a week's worth of breakfasts.
Pro tip: Cut down on your prep time by purchasing shrimp that are already peeled and deveined. The entire dish can also be made using one pan, making clean-up quick and easy.
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